The hips provide support and stability for the body’s weight and their structure enables a wide range of movement (ROM) of the legs. They playa crucial role in everyday movements and activities including walking, sitting, standing and dancing. “Join me over the next few weeks as we explore and appreciate the ROM of the hips...Continue reading
Just a reminder: NO Yoga Classes this Monday Public Holiday 6th October. Wendy and Kirsty look forward to seeing everyone next week Monday for 9.30am and 6pm yoga at The Joyful Path.
Here’s a small reminder that THE RESET with Peta is on again this Thursday evening at The Joyful Path. This week’s focus is Core & Truth — coming home to your centre. Peta will guide you through a strong, grounding practice that builds core strength and fire, before softening into long yin holds to calm...Continue reading
New this week!! New Class with Peta on Thursday evenings! Plus, the Spring Equinox Sound Bath with Jo on Sunday!
NEW THURSDAY 5.30pm CLASS with Peta Aubin starting 18th SEPT. ‘The Reset’ is an evening class for all levels — a strong, grounding practice to release the day. Through breath, body-weight strength, and core stability. You will build resilience, then finish with long yin holds to calm the nervous system. Leaving class centred, clear, and...Continue reading
MONDAY EVENING GENTLE FLOW YOGA CLASS 6pm-7.15pm. Join Kirsty for her beautiful Monday evening Gentle Flow. No need to book, just arrive a few minutes early. Casual drop-ins $20. 5 class pass $80, allowing 6 weeks. 10 class pass $150, allowing 13 wks. Monthly Membership $140, unlimited classes. For more info ring: 8552 8229 or...
ALIGNMENT YOGA with Barry Beach! Barry’s Alignment Classes run every Tuesday 8-9.30am. Special ‘intro classes’ are also running over the next three Thursdays 9.30-10.45am i.e. Sept 24th & 31st + August 7th. No need to book, just arrive a few minutes early. The Joyful Path – Yoga and Self Care, 6/72 Ocean St, Victor Harbor....Continue reading
News Flash! CHAIR YOGA Tuesday 10-11am class has been rescheduled for a 5-WEEK COURSE through the month of September. $80 or ($20 per casual class) 10-11am Tuesdays x 5 sessions thru September. Retired or rewired, hip or knee surgery, poor balance or mobility, then this is for you! Limited time only. For more info or...Continue reading
MONDAY MORNING 9.30 YOGA CLASS … the theme in Wendy’s Monday morning 9.30 class for the next 5 weeks is “Balance & Equanimity”. Cultivate a sense of calm and steadiness both on & off the mat. All levels of experience welcome. No need to book! Just arrive 10-15minutes early and find your place on the...
NEW CLASS – CHAIR YOGA – Tuesdays 10-11am, starting 27th May. No need to book, just arrive a few minutes early! This empowering practice is perfect for those who struggle with mobility and can serve as a transformative gateway to increased flexibility. If you’re recovering from an injury or feeling stiff, this class is tailored...Continue reading