ALIGNMENT YOGA with Barry Beach! Barry’s Alignment Classes run every Tuesday 8-9.30am. Special ‘intro classes’ are also running over the next three Thursdays 9.30-10.45am i.e. Sept 24th & 31st + August 7th. No need to book, just arrive a few minutes early. The Joyful Path – Yoga and Self Care, 6/72 Ocean St, Victor Harbor....Continue reading
News Flash! CHAIR YOGA Tuesday 10-11am class has been rescheduled for a 5-WEEK COURSE through the month of September. $80 or ($20 per casual class) 10-11am Tuesdays x 5 sessions thru September. Retired or rewired, hip or knee surgery, poor balance or mobility, then this is for you! Limited time only. For more info or...Continue reading
MONDAY MORNING 9.30 YOGA CLASS … the theme in Wendy’s Monday morning 9.30 class for the next 5 weeks is “Balance & Equanimity”. Cultivate a sense of calm and steadiness both on & off the mat. All levels of experience welcome. No need to book! Just arrive 10-15minutes early and find your place on the...
NEW CLASS – CHAIR YOGA – Tuesdays 10-11am, starting 27th May. No need to book, just arrive a few minutes early! This empowering practice is perfect for those who struggle with mobility and can serve as a transformative gateway to increased flexibility. If you’re recovering from an injury or feeling stiff, this class is tailored...Continue reading
YOGA will be on Good Friday and Saturday but not on Monday and as usual on Tuesday. We will be OPEN for massage and other self care healing modalities on Friday (fully booked Saturday) Sunday & Monday. Check online for availability. Have a Joyous Easter. Love from The Joyful Path Team
Kirsty’s Monday 6pm gentle slow flow yoga session in Ocean Street Victor Harbor is a great place for beginners to start their yoga journey and also suitable for any level of experience. There is no need to book. We have mats and all you need for your practice but you are welcome to BYO. Namaste...Continue reading
MONDAY MORNING 9.30 YOGA CLASS … Over the coming weeks Wendy will explore … “How Breath Supports Movement”. The breath is connected to the movement of the spine, and being aware of this can help us safely and effectively move in and out of postures. The breath also helps to anchor the mind and settle...
Tuesday night class is a beginner session though all levels welcome. Come and join us and experience the benefits of yoga. It is more than physical, it can take you on a beautiful journey to release stress and rediscover your power and inner peace. TUESDAYS @5.30PM. NO NEED TO BOOK. CASUAL CLASS $20 Class passes...Continue reading
Join us tonight for a deeply relaxing and releasing Yin Yoga experience. No need to book, just wear comfy clothing. We welcome total beginners and all levels of yoga experience. #victorharbor #victorharboryoga #feelitcalling #mainstreettraders #yoga #yinyoga
The theme for Wendy’s Monday morning 9.30 class for the next 5 weeks is … Coming Back to Your Centre Postures and breath work are used to raise awareness of your physical centre, and reflection on how you are feeling before, during and after practice raises your internal awareness. Skills learned in the practices can...