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Dalai Lama recommends we
Chant the Tara Mantra

Om Tara tutare ture svaha This is the Tara Mantra by IndiaJiva with Ayya Yeshe. It is recommended by the Dalai Lama to chant the Tara mantra as much as possible, stating it could possibly help contain the spread of the epidemic. His comment came when asked by a group of Chinese Buddhists on...

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Harvard recommends yoga & meditation to deal with coronavirus

All our classes and treatments are on as usual and taking all the required precautions so we stay healthy and happy. All small businesses appreciate your continued support during this time. Namaste Julie Click here for article from Harvard Medical School recommending yoga and meditation to deal with coronavirus anxiety....

Special Class dedicated to our Special Tania Soldo-Murphy

This morning Julie led the most exquisite yin yoga class dedicated to our beautiful Tan. We continue sending love and light for Tan’s full recovery. ❤ Also an abundance of gratitude to her wonderful donor. ❤ (Class photo taken in front of the new mural by artist Stuart McMillian.)...