Category: Classes

NEW CLASS – CHAIR YOGA – Tuesdays 10-11am, starting 27th May. No need to book, just arrive a few minutes early! This empowering practice is perfect for those who struggle with mobility and can serve as a transformative gateway to increased flexibility. If you’re recovering from an injury or feeling stiff, this class is tailored...Continue reading

Kirsty’s Monday 6pm gentle slow flow yoga session in Ocean Street Victor Harbor is a great place for beginners to start their yoga journey and also suitable for any level of experience. There is no need to book. We have mats and all you need for your practice but you are welcome to BYO. Namaste...Continue reading

MONDAY MORNING 9.30 YOGA CLASS … Over the coming weeks Wendy will explore … “How Breath Supports Movement”. The breath is connected to the movement of the spine, and being aware of this can help us safely and effectively move in and out of postures. The breath also helps to anchor the mind and settle...

Tuesday night class is a beginner session though all levels welcome. Come and join us and experience the benefits of yoga. It is more than physical, it can take you on a beautiful journey to release stress and rediscover your power and inner peace. TUESDAYS @5.30PM. NO NEED TO BOOK. CASUAL CLASS $20 Class passes...Continue reading

Join us tonight for a deeply relaxing and releasing Yin Yoga experience. No need to book, just wear comfy clothing. We welcome total beginners and all levels of yoga experience. #victorharbor #victorharboryoga #feelitcalling #mainstreettraders #yoga #yinyoga

The theme for Wendy’s Monday morning 9.30 class for the next 5 weeks is … Coming Back to Your Centre Postures and breath work are used to raise awareness of your physical centre, and reflection on how you are feeling before, during and after practice raises your internal awareness. Skills learned in the practices can...

NEW MONDAY EVENING YOGA CLASS! We would like to welcome Kirsty Martin and her followers to The Joyful Path. Commencing February 10th Kirsty will be leading a new Monday evening Gentle Flow Yoga Class 6pm-7.15pm. No need to book, just arrive a few minutes early. For more info ring: 8552 8229 or 0413 604 090....

Reminder: Holiday Monday 9.30am Yoga Class is Cancelled. Wendy looks forward to seeing you next week s usual. Also, stay tuned for new information on another Monday Class commencing 10th Feb.