We are preparing for a very Joyful Christmas and updating you with our class schedule over the Christmas week. There will be no classes on Tuesday 24th, Wednesday 25th and Thursday 26th. All other classes will be on as usual including the (free) Early Risers Session. If the weather is lovely we will be doing...Continue reading
We have the perfect wellness gift for Christmas! A Gift Voucher for a Relaxation or Remedial Massage, Foot Reflexology, a Facial or any combination of the above and more offerings available. A a vale amount and the recipient can choose whatever they want.
It’s going to be a warm morning so we will be heading to the beachfront opposite the Anchorage tomorrow morning for our Early Riser Free Session. Remember to bring a journal and pen plus your yoga mat or a towel. All welcome. Free 5.30-6.30am Session. No bookings required. #yoga #journaling #meditation #victorharbor #feelitcalling #beachfront #selfcare...Continue reading
HEARTBEAT YOGA is the Best Way To Get Your Daily Dose of Stretching, Strength Training and Cardio all in a single session. One of yoga’s clearest benefits to the heart – is its ability to relax the body and mind. This flow combines slow-flow stretches to warmup, then we get our hearts pumping and muscles...Continue reading
Please join Julie tomorrow for Thursday 9.30am Level 1 Yoga, Friday 9.30am for Yin/Yang or Saturday 9.30am for Level 1-2.Wendy leads Monday mornings 9.30am Hatha Yoga and Barry Tuesday mornings 8am Alignment.Julie also offers Tuesday evening 5.30pm Beginners – Level 1 Yoga, and Wednesdays is Yin at both 10.30am and 5.30pm.
Guest Yoga Instructor Ed Bruce is visiting The Joyful Path over the next two weeks. Ed, better known by his alias @thedndyogi – works in community outreach mindfulness projects combining traditional meditation & yoga with contemporary art & gaming culture by partnering with local councils and not-for-profits such as The Animal Welfare League. ED will...Continue reading
This month we are lucky to have Ed Bruce as a Guest Yoga Teacher. Here for a very short time, he will be guiding the following classes. Wednesday 23rd October Yin 5.30pm. Thursday 24th October Slow Flow 9.30am. Tuesday 29th October Beginner Level 5.30pm Saturday 2nd November Strong Flow 9.30am. More on Ed soon. Also,...Continue reading
Starts again tomorrow morning 5.30am. No need to book just bring your journal and pen. Julie
Friday 5.30am session is back! Free at The Joyful Path. Starting Friday September 27th. Just bring a journal and pen and arrive quietly for 5.30am start. An hour just for you! Hope to see you there. Julie 20mins Yoga/Movement 20mins Journaling 20mins Meditation
I have cancelled the 5.30am session till the end of September clear of winter ailments and it’s lighter and brighter. Thank you to all who have supported this session and I look forward to continuing in a couple of months. Namaste Julie