Sunset Reset · Thursday 6pm A small reminder that Sunset Reset is on tomorrow evening at Joyful Path. Many people arrive carrying the weight of the day or the week and leave feeling lighter, calmer, and more open. If you’ve been thinking about coming along, tomorrow evening is a beautiful time to begin. Thursday ·...Continue reading
Tomorrow is a public holiday, which makes it the perfect morning to begin the day slowly. Slow Flow is a gentle, continuous practice that invites you to move with intention, creating fluidity in the joints, steadiness in the breath, and awareness through every transition. We begin slowly. Breath settles. Movement follows. Strength builds without force,...Continue reading
If you are planning on relaxing this weekend we can assist you to let go and relax even more with a relaxation massage. If your muscles are tired and tense after competing in the triathlon or after a big week we can help you with that too! You can book in online for Saturday, Sunday...Continue reading
Slow Flow – Monday 9.30am Mondays don’t need to begin in a rush. Slow Flow is a gentle, moving practice that begins with intention and carries that awareness through each transition. A chance to create fluidity in the joints, space in the breath, and steadiness in the mind. We move continuously, but without urgency. Strength...Continue reading
SUNSET RESET Thursdays 6PM Last week we gathered. We moved, we softened. This week, we return—to deepen the reset. Through breath and rhythm, movement and stillness, we centre the mind, calm the body, and gently reset the nervous system. In this class we use music to guide the inhale and the exhale, tuning into our...Continue reading
The Joyful Path, a caring small business in Victor Harbor has availability this week for any of our treatments. Yoga on 6 days of the week. A special place for some self-care at U6/72 Ocean St. You can book online for treatments and no need to book for yoga. www.thejoyfulpath.com.au
The hips provide support and stability for the body’s weight and their structure enables a wide range of movement (ROM) of the legs. They playa crucial role in everyday movements and activities including walking, sitting, standing and dancing. “Join me over the next few weeks as we explore and appreciate the ROM of the hips...Continue reading
Just a reminder: NO Yoga Classes this Monday Public Holiday 6th October. Wendy and Kirsty look forward to seeing everyone next week Monday for 9.30am and 6pm yoga at The Joyful Path.
Here’s a small reminder that THE RESET with Peta is on again this Thursday evening at The Joyful Path. This week’s focus is Core & Truth — coming home to your centre. Peta will guide you through a strong, grounding practice that builds core strength and fire, before softening into long yin holds to calm...Continue reading
New this week!! New Class with Peta on Thursday evenings! Plus, the Spring Equinox Sound Bath with Jo on Sunday!