Meditation Lifestyle Seminar
This workshop offers an introduction to the traditional approach of developing a lifestyle which supports the practice of meditation. We will touch on practices and topics for physical, emotional and mental wellbeing all of which will enhance your meditation practice, which itself supports all aspects of the human personality.
Date: 4 x Tuesday Mornings:
4th, 11th, 18th and 25th of February.
4th, 11th, 18th and 25th of February.
Time: 10:00 AM – 12:00 PM
Location: The Joyful Path, 6/72 Ocean Street, Victor Harbor.
Cost: $120
PROGRAMME
4th February: Himalayan Yoga Tradition Physical Yoga Practice followed by guided meditation and introduction to the philosophy of Hatha Yoga.
4th February: Himalayan Yoga Tradition Physical Yoga Practice followed by guided meditation and introduction to the philosophy of Hatha Yoga.
11th February: Guided practice of deep diaphragmatic breathing followed by guided meditation and introduction to the science of breath and pranayama.
18th February: Integrated Himalayan Yoga Tradition practice followed by guided meditation and introduction to the Yoga approach to bright and stable emotions (Chitta Prasadanam).
25th February: Integrated Himalayan Yoga Tradition practice followed by introduction to Yoga Philosophy of action in daily life.
BOOKINGS or ENQUIRIES …
info@thejoyfulpath.com.au
John: 0434213304 or Julie: 0413 604 090
The Joyful Path: 08 8552 8229
info@thejoyfulpath.com.au
John: 0434213304 or Julie: 0413 604 090
The Joyful Path: 08 8552 8229
#meditation #yoga #victorharbor #newyear #2025 #light #higherself
