Friday Early Riser 5.30-6.30am Community Session @The Joyful

We have a new session starting tomorrow Friday 7th June for those who want to start the day with positive energy, and it is FREE.
Following the 20/20/20 formula from Robin Sharma’s 5AM Club book and movement we will be starting with ,,,
  • 20 minutes of Yoga, then
  • 20 minutes of Journaling (bring your own journal &pen) & ending with
  • 20 minutes of Meditation.
Arrive quietly for 5.30am start. We will be finished in time to watch the sunrise.
No need to book.
Hope to see you in the morning
Julie ????
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