Join me tomorrow night for a beautiful gentle yoga flow 5:30pm here at The Joyful Path.
The perfect way to ease back into movement. Unwind from your day, reconnect with yourself body, mind, heart & soul.
We begin with pranayama practices grounding & coming out of the mind & into our bodies. Gentle asana movements connected to the breath honouring our body’s & where they are on the day.
Finishing with yoga nidra & shavasana for a deep relaxation & rejuvenation.
All welcome & casual yoga passes available. I’d love to share the beauty of yoga & space with you.