Have you always wanted to learn to quiet that monkey mind?
To calm your nervous system and take positive steps to deal with stress, anxiety or depression.
Well 2023 could be the year to follow that yearning!
Connect with the peace and beauty that exists within us all through meditation with the guidance of John, a highly experienced teacher.
Time: Fridays 6.15-7.30pm
Payment is a cash donation which will be offered to a local charity.
For beginners and experienced meditators, all welcome.
