WHAT'S ON @ THE JOYFUL PATH

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Monday 9.30am Yoga focus “How Breath Supports Movement”.

MONDAY MORNING 9.30 YOGA CLASS … Over the coming weeks Wendy will explore … “How Breath Supports Movement”. The breath is connected to the movement of the spine, and being aware of this can help us safely and effectively move in and out of postures. The breath also helps to anchor the mind and settle...