WHAT'S ON @ THE JOYFUL PATH

EVENTS, WORKSHOPS, RETREATS & MORE! Check out all that's happening!

Monday 9.30am Yoga focus “How Breath Supports Movement”.

MONDAY MORNING 9.30 YOGA CLASS … Over the coming weeks Wendy will explore … “How Breath Supports Movement”. The breath is connected to the movement of the spine, and being aware of this can help us safely and effectively move in and out of postures. The breath also helps to anchor the mind and settle...

Facia Release YIN YOGA Tonight 5.30pm at The Joyful Path

Join us tonight for a deeply relaxing and releasing Yin Yoga experience. No need to book, just wear comfy clothing. We welcome total beginners and all levels of yoga experience. #victorharbor #victorharboryoga #feelitcalling #mainstreettraders #yoga #yinyoga

Mondays 9.30am Yoga Theme – Coming Back to Your Centre

The theme for Wendy’s Monday morning 9.30 class for the next 5 weeks is … Coming Back to Your Centre Postures and breath work are used to raise awareness of your physical centre, and reflection on how you are feeling before, during and after practice raises your internal awareness. Skills learned in the practices can...