Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
— Thich Nhat Hanh
Join Bobby as he guides you through various breathing techniques Week 1 to bring calm, Week 2 to enliven.
Contact: The Joyful Path to book for either date or both.
Ph: 85528229 or message us.