Subtle & Meditative Approach to Physical Yoga Practice Workshop 

… with John Sellinger

Sunday August 2nd    9.30am – 4.30pm
@ The Joyful Path  6/72 Ocean St. Victor Harbor
Cost: $70  Member: $60


9:30am:  Welcome and introduction.

10:00am:  The traditional and subtle practice of Joints and Glands (theory and practicum).

11:30am:  Joints and Glands Q&A and group sharing.

Midday:      Break for lunch.

1:30pm:    Digestive breathing practicum.

2:00pm:    Traditional meditative approach to asanas (theory and practicum).

3:30pm:    Tea Break.    Tea and snack provided. 

4:00pm:    Asanas Q&A and group sharing.

4:30pm:    Programme closing.

Phone 08 8552 8229

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