Himalayan Yoga Tradition 3 Month Self-Transformation Programme

Himalayan Yoga Tradition 

3 Month Self-Transformation Programme

Every 2nd Sunday 9.30am – 4.30pm from February 14th

A programme for guided self-transformation through yoga. Book and pay online.

Participants are offered the opportunity to build and develop a strong and integrated

foundation in yoga practice incorporating the traditional elements of yoga asana, breath

and pranayama, meditation, yoga nidra and subtle body practices. Participants will also

gain understanding of the core philosophical systems and concepts of yoga.

The goal of the programme is to enable participants to develop a strong and stable

personal yoga practice and philosophy, allowing them to build and maintain

momentum of growth and self-transformation in their own lives.

Every 2nd Sunday 9.30am – 4.30pm from February 14th

Dates: February 14th & 28th; March 14th & 28th; April 11th & 25th; May 9th.

Cost:  7 week course $560 includes a manual. Book and pay online.
This investment in yourself is to be paid in full at the beginning of the course.
If you have questions or need more information, please contact John or Julie
via Messenger, email: info@thejoyfulpath.com.au or phone 8552 8229.

** This programme is accredited with Yoga Alliance Australia for 50hrs of continuing education.



Sunday workshops will run from 9:30 am – 4:30 pm. Below is an outline of the first Sunday workshop:

09:30 – 10:00 Welcome and introduction.
10:00 – 11:30 Physical Yoga Class (Emphasis on Joints and Glands)
11:30 – 11:45 Tea Break
11:45 – 12:45 Philosophy of Hatha Yoga (Lecture and Discussion)
12:45 – 13:00 Guided Makarasana Practice
13:00 – 14:00 Lunch
14:00 – 14:15 Digestive Breathing
14:15 – 15:30 Foundations for Meditation (Practicum)
15:30 – 16:30 Physical Yoga Class (Emphasis on Classical Postures)

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