Tomorrow is a public holiday, which makes it the perfect morning to begin the day slowly.
Slow Flow is a gentle, continuous practice that invites you to move with intention, creating fluidity in the joints, steadiness in the breath, and awareness through every transition.
We begin slowly.
Breath settles.
Movement follows.
Strength builds without force, and the body gradually finds its rhythm.
A beautiful way to start the day and the week from a calm and centred place.
Monday · 9.30am
Joyful Path, Victor Harbor
Mats and props provided.
No bookings required.
