Slow Flow – Monday 9.30am
Mondays don’t need to begin in a rush.
Slow Flow is a gentle, moving practice that begins with intention and carries that awareness through each transition. A chance to create fluidity in the joints, space in the breath, and steadiness in the mind.
We move continuously, but without urgency.
Strength without force.
Flow without hurry.
It’s an invitation to meet the week with presence rather than momentum.
Monday · 9.30am
Joyful Path, Victor Harbor
Mats and props provided
No bookings required
#FleurieuYoga
