The theme for Wendy’s Monday morning 9.30 class for the next 5 weeks is …
Coming Back to Your Centre
Postures and breath work are used to raise awareness of your physical centre, and reflection on how you are feeling before, during and after practice raises your internal awareness. Skills learned in the practices can be used to help you feel centred in daily life.
All levels of experience welcome.
No need to book, just arrive a few minutes early.
NOTE
The upcoming 6 week themes will include:
- Yoga for Strength & Confidence
- Balance and Equanimity
