HEARTBEAT YOGA is the Best Way To Get Your Daily Dose of Stretching, Strength Training and Cardio all in a single session.
One of yoga’s clearest benefits to the heart – is its ability to relax the body and mind. This flow combines slow-flow stretches to warmup, then we get our hearts pumping and muscles working and finish with cooldown stretches to relax and relieve any tension.
The heart of this method essentially challenges the energy processes in your body.
“Heartbeat Yoga encompasses the mind, body and spiritual connection while also sculpting the muscles bringing a slightly different awareness to the body.”
No need to book. Further enquiries to Julie on:
M 0413 604 090 T 08 8552 8229
The Joyful Path – Yoga and Self Care
6/72 Ocean Street, Victor Harbor 5211
