THURSDAY MORNING YOGA 9.30-10.45
Join Wendy over the coming 6 weeks for a series of progressive practices leading from …
Dynamic -> Static
Flexibility -> Strength
Class structure includes:
Welcome Peace chant
Breath awareness
Mobilisation
Asana
Dynamic -> Static
Rest
Pranayama
Reflection
No need to book, just arrive a few minutes early!
The Joyful Path, 6/72 Ocean St, Victor Harbor.
