MONDAY MORNING 9.30 YOGA CLASS …
Over the coming weeks Wendy will explore … “How Breath Supports Movement”.
The breath is connected to the movement of the spine, and being aware of this can help us safely and effectively move in and out of postures. The breath also helps to anchor the mind and settle our nervous system.
All levels of experience welcome. No need to book! Just arrive 10-15minutes early and find your place on the mat.
6/72 Ocean Street, Victor Harbor
Mobile 0413 604 090 Phone 08 8552 8229
